unplug meYoga + Meditation
Kripalu Center for Yoga & Health
Original directory duration: Weekend to 1 week+
2025 phone policy note: Screen-free culture encouraged
Visit official website ↗DIGITAL DETOX RETREAT FINDER
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Browse 43 retreat centers from Free Time’s worldwide directory. Filter by region or search for a place that fits you.
Directory adapted from Free Time’s June 2025 list. Links and changed names were reviewed October 7, 2026; phone policies, availability, and prices were not independently reconfirmed. Check directly with a center before booking.
Showing 43 retreat centers
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United States 18
Stockbridge, MA (Berkshires)
Holistic Learning
Omega Institute for Holistic Studies
Original directory duration: Weekend to 1 week
2025 phone policy note: Digital detox programs offered
Visit official website ↗Silent Vipassana
Insight Meditation Society (IMS)
Original directory duration: 3 days to 3 months
2025 phone policy note: Phones and devices not permitted during retreats
Visit official website ↗Traditional Yoga Ashram
Sivananda Ashram Yoga Ranch
Original directory duration: Weekend to several weeks
2025 phone policy note: No TVs or internet in rooms; phones strongly discouraged
Visit official website ↗Contemplative Practice
The Garrison Institute
Original directory duration: Weekend to 5 days
2025 phone policy note: Screen-free common areas; minimal tech culture
Visit official website ↗Breathwork + Yoga
Art of Living Retreat Center
Original directory duration: Weekend to 1 week
2025 phone policy note: Tech-free zones throughout campus
Visit official website ↗Silent Meditation
Southern Dharma Retreat Center
Original directory duration: 3 to 10 days
2025 phone policy note: Electronic devices not permitted during retreats
Visit official website ↗Human Potential, Yoga, Bodywork
Esalen Institute
Original directory duration: 3 to 7 days
2025 phone policy note: Very limited cell service; screen-free culture
Visit official website ↗Mindfulness + Leadership
1440 Multiversity
Original directory duration: Weekend to 5 days
2025 phone policy note: Intentional digital disconnection; phone-free spaces
Visit official website ↗Silent Insight Meditation
Spirit Rock Meditation Center
Original directory duration: 1 day to 3 weeks
2025 phone policy note: Phones and devices surrendered during residential retreats
Visit official website ↗Yoga + Desert Meditation
Joshua Tree Retreat Center
Original directory duration: Weekend to 1 week
2025 phone policy note: Limited cell service; desert immersion culture
Visit official website ↗Off-Grid Hot Springs + Yoga
Breitenbush Hot Springs
Original directory duration: Weekend to 1 week
2025 phone policy note: No cell service. No TVs. Worker-owned off-grid community.
Visit official website ↗Silent Buddhist Retreats
Cloud Mountain Retreat Center
Original directory duration: 3 to 10 days
2025 phone policy note: Electronic devices not used during retreats
Visit official website ↗Tibetan Buddhist Practice
Drala Mountain Center (formerly Shambhala Mountain Center)
Original directory duration: Weekend to 3 months
2025 phone policy note: Phone-free meditation halls; tech-minimal environment
Visit official website ↗Tibetan Buddhist Retreats
Tara Mandala Retreat Center
Original directory duration: Weekend to several weeks
2025 phone policy note: Remote mountain setting; minimal connectivity
Visit official website ↗Zen Buddhism + Social Engagement
Upaya Zen Center
Original directory duration: Weekend to 1 month
2025 phone policy note: Phones not used during silent and residential retreats
Visit official website ↗Luxury Wellness Resort
Miraval Arizona Resort & Spa
Original directory duration: 3 to 7 nights
2025 phone policy note: Phone-free policy in all common areas
Visit official website ↗Summer Yoga Retreats
Feathered Pipe Ranch
Original directory duration: 5 to 7 days
2025 phone policy note: Remote mountain setting; minimal connectivity; screen-free culture
Visit official website ↗Europe 11
Zen / Mindfulness
Plum Village
Original directory duration: 1–3 weeks
2025 phone policy note: Phones not used during retreat periods — Noble Silence
Visit official website ↗☸️ Tibetan Buddhist (Rigpa)
Centre Lerab Ling
Original directory duration: Weekend to 1 week+
2025 phone policy note: Phone-free during all programs
Visit official website ↗Thai Forest / Theravada
Amaravati Buddhist Monastery
Original directory duration: 5–10 days
2025 phone policy note: Phones collected at arrival — Noble Silence
Visit official website ↗Insight Meditation / Vipassana
Gaia House
Original directory duration: 2 days to 1 month
2025 phone policy note: Phones collected at retreat start — Noble Silence throughout
Visit official website ↗Mindfulness-based
The Sharpham Trust
Original directory duration: Weekend to 1 week
2025 phone policy note: Screens and devices strongly discouraged during retreats
Visit official website ↗☸️ Tibetan Buddhist (Kagyu)
Samye Ling Tibetan Centre
Original directory duration: Weekend to extended
2025 phone policy note: Phone-free during retreat programs
Visit official website ↗☸️ Tibetan Buddhist (Rigpa / Dzogchen)
Dzogchen Beara
Original directory duration: Weekend to 1 week+
2025 phone policy note: Devices not used during retreat programs
Visit official website ↗☸️ Tibetan Buddhist (Sakya)
Sakya Tashi Ling
Original directory duration: Weekend to extended
2025 phone policy note: Phone-free during retreat programs
Visit official website ↗Yoga / Wellness
Suryalila Retreat Center
Original directory duration: 1–3 weeks
2025 phone policy note: Screen-minimal yoga retreat culture
Visit official website ↗Osho / Active Meditation
Osho Miasto
Original directory duration: Weekend to extended
2025 phone policy note: Screen-minimal during programs
Visit official website ↗☸️ Tibetan Buddhist (FPMT / Gelug)
Istituto Lama Tzong Khapa (ILTK)
Original directory duration: Weekend to multi-year residential
2025 phone policy note: Phone-free during retreat periods
Visit official website ↗Southeast Asia 5
Theravada Buddhist / Vipassana
Suan Mokkh International Dharma Hermitage
Original directory duration: 10 days (monthly)
2025 phone policy note: Phones surrendered at arrival — Noble Silence throughout
Visit official website ↗Yoga / Vipassana
Samahita Retreat
Original directory duration: 4–14 days
2025 phone policy note: Screen-minimal; dedicated digital detox programs
Visit official website ↗Yoga / Holistic Wellness
The Yoga Barn
Original directory duration: Day classes to multi-week programs
2025 phone policy note: Phone-minimal culture; screen-free common areas
Visit official website ↗Luxury Wellness / Ayurvedic
COMO Shambhala Estate
Original directory duration: 3–7+ nights
2025 phone policy note: Screen-minimal spa and program culture throughout
Visit official website ↗Balinese Healing / Eco-Luxury
Fivelements
Original directory duration: 3–14 nights
2025 phone policy note: Eco-retreat culture; screen-minimal throughout
Visit official website ↗Asia 7
☸️ Tibetan Buddhist (FPMT)
Tushita Meditation Centre
Original directory duration: 10-day courses; shorter retreats
2025 phone policy note: Phones not permitted during retreat courses
Visit official website ↗🕉️ Hindu Ashram / Yoga
Parmarth Niketan Ashram
Original directory duration: Day visits to extended stays
2025 phone policy note: Phone-minimal; Ganga Aarti creates phone-free culture by nature
Visit official website ↗Luxury Ayurvedic Wellness
Ananda in the Himalayas
Original directory duration: 3–21+ nights
2025 phone policy note: Phone-minimal; screen-free spa and program spaces
Visit official website ↗⛩️ Shingon Buddhist (shukubo/temple lodging)
Koyasan (Kōya-san) Temple Town
Original directory duration: 1–3 nights
2025 phone policy note: Temple culture; phones not used during morning ceremonies
Visit official website ↗☯️ Rinzai Zen Buddhism
Shunkoin Temple Zen Retreat
Original directory duration: Half-day to 3-night programs
2025 phone policy note: Phone-free during all meditation sessions
Visit official website ↗☸️ Tibetan Buddhist (FPMT)
Kopan Monastery
Original directory duration: 10-day monthly courses
2025 phone policy note: Phones not used during retreat courses
Visit official website ↗Non-sectarian Theravada
Nilambe Buddhist Meditation Centre
Original directory duration: Weekend to 2 weeks
2025 phone policy note: No electronic devices during retreats — Noble Silence
Visit official website ↗South America 2
🌄 Andean Healing / Yoga
Willka T'ika
Original directory duration: 5–14 day programs
2025 phone policy note: Screen-minimal; Andean landscape commands full attention
Visit official website ↗Amazon Eco-Lodge / Community Retreat
Yachana Lodge
Original directory duration: 3–7+ nights
2025 phone policy note: No cell service in the Amazon jungle — tech-free by geography
Visit official website ↗What counts as a digital detox retreat?
Some places ask guests to put phones away. Others simply offer a quiet setting where you may choose to disconnect. Check the specific program’s policy, accessibility, communication options, and cancellation rules before you travel.
How to choose a retreat in America ↗