unplug meAPP BLOCKING
How to block apps on iPhone without deleting them
Keep your accounts and messages while making distracting apps harder to open.
Read article ↗UNPLUG ME JOURNAL
Make room for
real life.
Practical answers for a quieter phone and more intentional time online.
USEFUL TOOLS
Explore a different way to unplug.
SCREEN TIME
How to reduce screen time without quitting your phone
A realistic plan for using your iPhone less while keeping the parts that help you.
Read article ↗DAILY ROUTINES
A phone-free morning routine that still lets you stay reachable
Build a calmer first hour without giving up calls, messages, or the tools you need.
Read article ↗DAILY ROUTINES
How to stop scrolling before bed without deleting your apps
A practical evening boundary for feeds while keeping your phone useful.
Read article ↗DAILY ROUTINES
How to have a phone-free dinner and still get important calls
Make meals less interrupted while keeping the communication you need.
Read article ↗FOCUS
How to focus on studying when you need your iPhone nearby
Keep study tools available while putting a boundary around feeds and games.
Read article ↗FOCUS
How to turn off distracting notifications without missing what matters
Sort alerts by urgency and keep the people and services you depend on reachable.
Read article ↗SOCIAL MEDIA
How to use social media intentionally instead of opening it on autopilot
Keep the parts of social media you value and set an ending for the rest.
Read article ↗CHARGER HABITS
Where to put your phone charger if you want to scroll less
Use charger placement to make checking apps an intentional choice.
Read article ↗DIGITAL MINIMALISM
How to make your iPhone less distracting without buying a dumb phone
A simple setup for keeping smartphone essentials and reducing reflexive app use.
Read article ↗Want to start small?
Try our three-step guide to how Unplug Me works, or get the app.
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